Teens and Adults Program (Ages 13 and up)


   Practicing martial arts helps you feel safe and confident in today's society and provides an excellent way to manage stress get in shape and feel great. 

   Martial Arts helps you live your best life by offering you valuable success and life skills such as confidence, discipline, and stress management.

   Our adult martial arts program features Taekwondo, a progressive martial arts with roots in Korea. We incorporate a variety of elements from traditional forms and weapons training in a modern approach to offer you an amazing workout.

   This system primarily focuses on striking, kicking and blocking exercises that build a foundation, proper form and technique.

   After further development of skills we start sparring to build reflex, timing and "how to react" spontaneously without knowing your opponent's attack. It is taught in a safe and controlled environment where you learn at your own pace. Sparring is one of the best forms of cardio, conditioning and strength training.

   Above all, our adult martial arts program offers you a community to help you live an incredible life through self-discipline, self-confidence and self-respect.

   We look at our students as individuals each with their own goals. All that is required is a willingness to try and a heart to learn.  Our Adults program is effective for all adults, no matter your fitness level or age.


Results you can Expect:

  • Reduced Stress
  • Get and Stay in Shape
  • Gain Confidence
  • Increase Stamina
  • Increase Coordination